Quinoa has gained immense popularity over the past few years. It has even become a top grain choice for weight watchers and health enthusiasts. But the increasing popularity of quinoa has put rice in a bad light. But is rice really bad? Today in this article, let's discuss if quinoa is better than rice or vice versa.

There are two most popular types of rice, white rice and brown rice and here is their comparison to quinoa.

White rice vs quinoa

White rice is an important part of every meal for many people. White rice has a high glycemic index, which means it can spike your blood sugar levels quickly.

Quinoa, on the other hand, is rich in both fibre and protein and has a higher nutrient value. It also has fewer carbs. One cup of quinoa provides you with twice the protein and 5 grams more fibre than the same amount of white rice.

The higher amount of protein and fibre makes it a healthier choice. Quinoa also fills you up faster, helps lower cholesterol and controls blood sugar levels.

Both quinoa and rice are gluten-free, which makes them both a great option for people who are gluten intolerant.

Brown rice vs quinoa

We all know brown rice is a healthier option than white rice. But is it as good as quinoa? Unlike white rice, brown rice has many health benefits including higher levels of fibre and lower blood pressure. Brown rice also has a low glycemic index, similar to quinoa, which keeps you fuller for longer by consuming a lesser portion of the food.

White and brown rice

The difference between the health benefits of white and brown rice is due to the way they are processed for consumption. White rice has its husk, bran and germ removed during processing and is commonly artificially enriched afterwards to restore some of the nutrients that have been stripped away.

Brown rice, on the other hand, retains its healthy bran and germ throughout the process, allowing it to maintain the nutrients that white rice loses.

Brown rice may help better at reducing blood pressure. While both brown rice and quinoa can help maintain a healthier weight, increase potassium levels and lower cholesterol. All this makes the two ingredients - brown rice and quinoa comparable to healthy foods.

What's the best option?

White rice is not bad but is devoid of nutritional value and thus will always take a back seat. While both brown rice and quinoa are super healthy options that are good sources of fibre and minerals and are naturally gluten-free, which aids bodily functions like digestion and blood sugar levels.