A quick and basic, yet flavorful, chopped salad that you can easily add your favorite ingredients to! If it has a good amount of protein, carbs, and fats, it can be considered a meal. It can be filling and it is a healthier choice but by no means is it something you eat only when you’re on a diet.

Quick Basic Chopped Salad

A quick and basic, yet flavorful, chopped salad that you can easily add your favorite ingredients to!
prep time:20 mins
total time:20 mins
Servings (adjustable, but please note that results, timing, and cookware may vary when adjusting servings): 1

INGREDIENTS

2 cups loosely packed spring mix
1 cup loosely packed baby arugula
2 seedless mini cucumbers, sliced into rounds
1 large red bell pepper, roasted (or you can use jarred roasted red peppers)
Red onion slices
Kalamata olives
4 ounces cubed chicken
Salt and pepper, to taste

INSTRUCTIONS

Add all ingredients into a large bowl. Then use the chopper and run it through all ingredients until chopped to desired consistency. See notes below.
Alternatively, you can chop everything finely on a cutting board then place in to a large bowl to dress. Or you can make this not a chopped salad but just a regular salad with toppings.
Drizzle your favorite dressing on top and mix.