Drink this spice tea to lose weight during sleep
Staying in shape without exerting is undeniably a universal desire! But what if we tell you that now you can actually shed that stubborn weight while sleeping. This will sound like a big bluff, but this ancient spice tea can not only help you manage weight, but will also help you get that perfect sound sleep. Yes, we are talking about Cinnamon tea and here’s all you need to know about this spice tea.
Why Cinnamon?
Cinnamon has been commonly used as an aromatic and flavourful spice. Along with accentuating the taste and aroma of curries, soups, stews, shakes and smoothies, adding a dash of Cinnamon to your delicacies and drinks can instantly amp up the health quotient.
Since ages, Cinnamon has been used as an active ingredient in Ayurvedic and other ancient medicines. Cinnamon can naturally help in regulating the insulin levels in the body, which further helps in managing the blood sugar levels. This aromatic spice can improve metabolism and help in accelerating the weight loss process.
Studies say
According to a study published in the Journal of Nutritional Science and Vitaminology in 2012, it was observed that Cinnamon had significantly helped in reducing visceral fat in rats and mice. Apart from that, Experts suggest that adding a dash of Cinnamon to your drinks, soups, stews and salad can help in improving heart health as it may prevent clogging up of arteries. Moreover, the antioxidants present in this spice can help in healing inflammation and helps in flushing out harmful toxins from the body.
How to make Cinnamon tea and lose weight!
To make this quick tea, heat a vessel and add 2 cups of water along with 1 inch Cinnamon stick and 1 inch Ginger. Cover the lid and let the tea absorb the flavour and goodness of this spice.
Next, add ½ teaspoon of Green tea and turn off the flame. Keep the tea for 3 minutes. Strain the tea and add 1 teaspoon Honey and two Lemon slices.
Another way of preparing a simple Cinnamon tea with just 1 teaspoon Cinnamon powder and boil it with 2 ½ cups of water. Strain the tea and add Lime juice and honey.
Your detox and sleep inducing tea is ready to relish. The antioxidant and anti-inflammatory properties help in relaxing the nerves and induce sleep.